.:LOLLY:. wrote:You use different muscles in your legs due to the fact that the fins are shaped different. With the longer dive fins you have to use more of your leg and your feet (fins) are closer to the surface. With the force fins it's more of a backwards bicycle kick and your feet are a little deeper in the water column.
Your fitness level may play a part in your knee pain. The more you tube the stronger your knee/legs will get and hopefully the pain will be non-existent.
The "backward bicycle" is a actual fin kick term? If you made that up......nice job!
I would like to know of the different kick techniques possible? I have done 3 that I can think of. I have not names to associate the fin movement, so will describe the motion.
1) Pendulum kick-feet and legs are the pendulum of the
grandfather clock.
2) Flutter kick-Ankle movement only. Leg angle anywhere between 90 to 120 degrees (fins under the surface).
3)Extended pendulum kick-Same as pendulum. But the foot is not 90 degrees/straight down. But stretched further away, so the fin tip is closer to the surface of the water.
4)Sitting stair stepper kick. Like if sitting at the Stair stepper machine, at the gym.
To me, the reverse bicycle would involve the combination of the pendulum, and the raising of the knee above the seat. To make a circular motion of the fins.
The pendulum is most efficient for me, and the most coordinated. Anytime the knees are raised above the seat level, the boat rocks, boat slows down, extra energy is expended, just does not feel right or efficient.
I did consider that the knee pain was the result of the need for muscle strengthening.
But, I asked myself "why was the pain concentrated under the knee cap"?
"Why did the pain disappear after a next day fin change, using the same kicking stroke, during calm conditions, bladder air fill and float tube weight the same".
I should be more clear. There is a muscle to each side of the knee cap. Those were not burning, causing the pain. The pain was directly under the knee cap. Pain on the left side was noticeably worse than that of the right side.
To me the pain was like doing something incorrectly. Like, lifting something from the floor while bent over, using your back muscles. Instead of bending the knees, and using the legs.
I did try different things to elevate the pain felt using the force fin. A deeper, shorter kick did help. Two days later, using the force fins, irritated the knees again.
Very next morning. Using a differently constructed fin, and the same kicking stroke that caused the pain the days before. Nothing! Not even a hint of soreness or residual pain.
For me, the only real positive for the force fin, as compared my Aqualung, is compactness, and ease of placing on the feet.
I have no experience with the molded top force fin. But I would prefer the one size (for the most part) fit all, adjustable size that the strap/buckle force fin model provides (has two adjustable straps).
Fin length of the Aqualung is much longer than the force fin.