My Fat *** Is On A Diet!!!

I found out last week that I weigh freakin' 185, so I decided to go on a diet.

It's been one week and I already lost 3lbs (now 182). My target goal is to be 145-150.



wish me luck.

good luck man! hope you get there soon. i was 240 last year october and now im 215. all i did is stop drinking beer during the week and no fast food. and i swithed to coke zero it works. subway is also a big part too only 5 doller subs. no meatball subs.

Good luck Rudy I wish you luck I need to do the same thing maybe we should make a support group here. Fishermen losing weight to be able to fit back into there waders. I am 230 lbs would love to be 200 I will shoot 210 right now, no more Dr. Pepper, at least during the week. Good luck see you on the other side.

i figured this would be THE ONE PLACE in the whole wide world that i would NEVER hear about weight loss secrets!
i'm SSSOOOO disillusioned.
my bubble is burst!

I want to be a fisherman again not a bobber

smith's handpoured baits wrote:i figured this would be THE ONE PLACE in the whole wide world that i would NEVER hear about weight loss secrets!
i'm SSSOOOO disillusioned.
my bubble is burst!

Amen.

try this diet


Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and d iets.

And remember:

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you.

I need to learn another language

Pig Latin works for me

BASSGEEK wrote:good luck man! hope you get there soon. i was 240 last year october and now im 215. all i did is stop drinking beer during the week and no fast food. and i swithed to coke zero it works. subway is also a big part too only 5 doller subs. no meatball subs.

Thanks for the tips. So far I cut fast food to once a week, and been eating subs,salads, and soups. I also cut down soda to about four cans a week, which is tough because the soda machine at my work is only $.40/can.

jeffcpr wrote:Good luck Rudy I wish you luck I need to do the same thing maybe we should make a support group here. Fishermen losing weight to be able to fit back into there waders. I am 230 lbs would love to be 200 I will shoot 210 right now, no more Dr. Pepper, at least during the week. Good luck see you on the other side.

Thanks bro.

haha support group.

It's not a bad idea...

Damn $0.40 soda's is your work hiring that is outstanding, and hard to stay away from for sure. Soda is my down fall, start most of my mornings with a Dr. Pepper, not coffee never liked it.
Support group is now open, My name is Jeff and I am a sodaholic. Help me please, all kidding aside good job keep up the good work Rudy, I am jonesing for my morning DP right now, but I am trying to kick the habit and the belly fat also.

my name is judi, and i am a pepsiholic!
used to drink at least a 6 pack a day.
after about 2 weeks of horrid headaches. i finally got over the withdrawls.
can't even have it in the house any more.
the other soda's don't seem to be a problem tho.
i have heard something about how the carbonation in soda is bad for you.
i think it was mostly about calcium absorbtion.
can't remember .
they make these flavored waters that are not sweet.
but still have bubbles.
that helped me get over.
good luck!

Hi Judi and thank for sharring, we are here for you.

Hello everyone. My name is Thom. I am a sodaholic. I love all types of soda. I am partial to Dr. Pepper and Rootbeer as well as Mr. Pibb. Although I kid myself and think I have control over my addiction, the simple fact is I am weak. I had a small sprite at Carl's JR. last night. I am thinking about soda right now. But I know with the support of other members, I too can learn to overcome...one step at a time. Today is the first day of the rest of my life. I am ready to make a change.

Thanks you.

Welcome Thom thanks for sharring, you can do it and you are not alone.

down to 180.

jeffcpr wrote:Damn $0.40 soda's is your work hiring that is outstanding, and hard to stay away from for sure. Soda is my down fall, start most of my mornings with a Dr. Pepper, not coffee never liked it.
Support group is now open, My name is Jeff and I am a sodaholic. Help me please, all kidding aside good job keep up the good work Rudy, I am jonesing for my morning DP right now, but I am trying to kick the habit and the belly fat also.

i know the feeling. i used to drink soda from morning to night. It's tough to put down the can.


oh, did i mention that next to this $.40 soda machine, is a vending machine that has each selection priced at $.40

Way to go bro keep it up 180 that was my weight when I started the Fire Academy, oh so many years ago.

Soda and Vending Machine at $.40 each, that is your street corner pushers, "come on man everyone is doing"

jeffcpr wrote:Way to go bro keep it up 180 that was my weight when I started the Fire Academy, oh so many years ago.

Soda and Vending Machine at $.40 each, that is your street corner pushers, "come on man everyone is doing"

lol.

thnaks bro. I want to lose a few lbs before i head up the the sierras, because i know i'm gonna end up putting on a few lbs from all the "fun" i'll be having up there.

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Oh we have another problem Have fun and be safe, the Soda Anonymous group will be here when you get back

who is ready for breakfast???
bicuits (from scratch)
bacon
gravy
home grown eggs
and
fried taters!!

gee maybe now we kow why i'm so "well rounded"!??!

back at 182

smith's handpoured baits wrote:who is ready for breakfast???
bicuits (from scratch)
bacon
gravy
home grown eggs
and
fried taters!!

gee maybe now we kow why i'm so "well rounded"!??!

yum. my arteries are clogging up just thinking about this tasty breakfast.

You can do it I just dropped 4 lbs cutting out soda, but I have had a rough two days and the soda has been flowing like wire. I dont want to see the scale right now.
Back to it FFF and I will do the samething

jeffcpr wrote:You can do it I just dropped 4 lbs cutting out soda, but I have had a rough two days and the soda has been flowing like wire. I dont want to see the scale right now.
Back to it FFF and I will do the samething

wow, you lost 4lbs just by cutting out the soda. nice bro.

I think i'm gonna have to kick it up a notch and start getting on the treadmill after work.

3 hikes a week right now with the kids for me step it up bro.