Wow, Thanks for all the responses. I haven't been doin a whole lot in the past three weeks as I have that dang head cold that's goin around and it's just kickin my butt.
I know it isnt exercise, but for work,I do alot of goin up and down ladders and who knows how much walkin I do as I have to pull cable for the alarms I install. Along with all that, there are times I do alot of sitting(driving)to get back and forth to work itself. Sometimes as much as two hours in the morning and at least that going home. I've been so tired and in pain after gettin home the last thing I want to do is exercise. Once I get back on my feet from being sick I will start walkin around the hood after the drive home. Maybe after the long drive home it's what I need.