Gotta get back in shape!!!

fatboy531 wrote:

Mikem909 wrote:Great natural detox.
Jug of water with apples n cinnamon

Is this for real?? Imma try it oranges and lemons/ limes work for me.

Yes it is real lol
And u can add whatever else u want. Oranges, grapes etc.

Mikem909 wrote:

fatboy531 wrote:

Mikem909 wrote:Great natural detox.
Jug of water with apples n cinnamon

Is this for real?? Imma try it oranges and lemons/ limes work for me.

Yes it is real lol
And u can add whatever else u want. Oranges, grapes etc.

Alright!!! Gonna do that right after my workout here. Y'all really got me going. This thread lit the fuse. Let's do this boys. Gotta do it for our health. I wanna be around to see my daughter grow up. S**t is crazy now a days. People dropping left and right. It doesn't hurt to break a sweat.

fatboy531 wrote:

Mikem909 wrote:

fatboy531 wrote:

Mikem909 wrote:Great natural detox.
Jug of water with apples n cinnamon

Is this for real?? Imma try it oranges and lemons/ limes work for me.

Yes it is real lol
And u can add whatever else u want. Oranges, grapes etc.

Alright!!! Gonna do that right after my workout here. Y'all really got me going. This thread lit the fuse. Let's do this boys. Gotta do it for our health. I wanna be around to see my daughter grow up. S**t is crazy now a days. People dropping left and right. It doesn't hurt to break a sweat.

Me too bro. i got a 2 yr old that i plan on being around for.

You started this. Now let's do this!!!

I got my detox in the fridge lol

jeffcpr wrote:Hey biggest loser by January 1st 2014 wins the last FTFF Crew Hat.  Post up your weight on the bottom where your signature goes and we can keep tally on your weight week by week.  It is all good boy we can do this.  In the end it will be nice to float higher in the water.

how do i put my weight on the bottom.

I think i got it

Thats it bro who else wants to get healthy with us.

OK finally weighted myself and this is the right weight 240, as of now. Sunday was not a good day for me, but today has been better so far. I got caught up in the need for my drug (SODA!!!) Sunday, but none today. I know for me this is the big key as well as making sometime to get some exercise. That will come in time as my work schedule is a killer one right now, I hope to be able to do some walking at least 2 times a week. Keep working hard boys we are going to lose this weight, and then next tube we buy the last question we ask is what in the weight capacity on that tube.

The best soda replacement I have found is beer! Doesn't help with the pounds though so I've been making myself an all-day ice water (big thermal cup that can hold an entire tray of ice cubes and 16-20 oz of water). Whenever I get the shakes for the Dew, I take a swig of the ice water. Seems to work.

Day 1, 3 hrs of Boxing COMPLETE!!! I drink like 37 oz of water a day. I gotta start running now too.

Dam bro nice work so far

Mikem909 wrote:Day 1, 3 hrs of Boxing COMPLETE!!! I drink like 37 oz of water a day. I gotta start running now too.

3 hours of boxing, nice!

I would be luck to get 30 minutes of boxing in, even 30 minutes of walking

I've been there. I'm 5'11", used to weigh in at 225lbs. Got tired of killing myself trying to catch up with my fit wife on a bike. Went back to the old college routine, and dump my weight from 225lbs down to 180lbs in 2 months. Pretty easy stuff. Just take dedication, and definitely stay off the sugary stuff. If you want to know my regiment, let me know. You can drop 30lbs in 20 days, but you have to be hard on yourself.

im a coke addict

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I know that my biggest problem is stress and I have a lot of it right now with work and my kids issues. Ya aj I think most of us can lay of the coke, that is my go to stress reliever. I don't do drug I don't drink liqueur, I am a Dr. Pepper fiend and if I am stressed I feel better with one in my hand.
I have been trying for the last 3 days and so far I have cut back but not eliminated DP from my day. Small steps I guess, but I do need to turn it up some if at all possible.
Good job guys if you are doing something to change your negative life styles, keep working it and it will get better.  

TheAsianGuy wrote:

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I call bs without pics!

n2deepfsw wrote:

TheAsianGuy wrote:

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I call bs without pics!

They must be fake, never seen Asian girl with a real rack. X2 on BS without pix

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This is why I have been MIA guys, This is my work out 2 days a week.

miller wrote:

n2deepfsw wrote:

TheAsianGuy wrote:

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I call bs without pics!

They must be fake, never seen Asian girl with a real rack. X2 on BS without pix

Okay, here she is. 34DD Victoria Secret bra, trying to compact her rack so it doesn't show too much. And she's Korean mixed with French.

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TheAsianGuy wrote:

miller wrote:

n2deepfsw wrote:

TheAsianGuy wrote:

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I call bs without pics!

They must be fake, never seen Asian girl with a real rack. X2 on BS without pix

Okay, here she is. 34DD Victoria Secret bra, trying to compact her rack so it doesn't show too much. And she's Korean mixed with French.

[You must be registered and logged in to see this image.]

 

Hey guys this is mens health mot womens health and ya Theasianguy your wife is healthy

LOL!! She sure is. Popped out 4 kids and she still looks like that, I'm quite jealous. What I learned from her is, eat like you're a freaking rabbit, small meals, 6 to 9 times a day, but at the same time, burn calories with intense cardio methods. For us guys, we need to increase our weight workout regiment 75% of the time, and push the 25% of short 30 minutes (3 sessions with 25 minutes break) hard cardio.