Gotta get back in shape!!!

Yesterday day 2.
3 n a half hrs of boxing done.

miller wrote:[You must be registered and logged in to see this link.]

This is why I have been MIA guys, This is my work out 2 days a week.

Nice! Do you ride track or off-road? I prefer off-road

Mikem909 wrote:Yesterday day 2.
3 n a half hrs of boxing done.

Great job man keep it up, I am sure you will lose that weight in no time.

miller wrote:[You must be registered and logged in to see this link.]

This is why I have been MIA guys, This is my work out 2 days a week.

Ohhh!!! How I miss my KX250. My bro just bought 2 Hondas recently. Invited me out in sat but fishing is in the top of my priority list.

.:LOLLY:. wrote:

miller wrote:[You must be registered and logged in to see this link.]

This is why I have been MIA guys, This is my work out 2 days a week.

Nice! Do you ride track or off-road? I prefer off-road

I have mostly been riding track as its closer to home and a lot harder. I'll ride just about anywhere. May go to ocatillo wells next month for the weekend

fatboy531 wrote:

miller wrote:
This is why I have been MIA guys, This is my work out 2 days a week.

Ohhh!!! How I miss my KX250. My bro just bought 2 Hondas recently. Invited me out in sat but fishing is in the top of my priority list.

Oh come on, you can do both lol. Hey I maybe be riding friday, trying to fish saturday and may race on sunday or riding again either way

miller wrote:

fatboy531 wrote:

miller wrote:
This is why I have been MIA guys, This is my work out 2 days a week.

Ohhh!!! How I miss my KX250. My bro just bought 2 Hondas recently. Invited me out in sat but fishing is in the top of my priority list.

Oh come on, you can do both lol. Hey I maybe be riding friday, trying to fish saturday and may race on sunday or riding again either way

Yeah, like Miller, hes riding friday and fishing Saturday at the Gathering, RIGHT MILLER? 

TheAsianGuy wrote:

miller wrote:

n2deepfsw wrote:

TheAsianGuy wrote:

aj7798 wrote:im a coke addict

So is my wife..but how she manages to push all the gained weight into her rack, well, I'm still trying to find way to shove the weight into my legs for muscle building using her secrets  

I call bs without pics!

They must be fake, never seen Asian girl with a real rack. X2 on BS without pix

Okay, here she is. 34DD Victoria Secret bra, trying to compact her rack so it doesn't show too much. And she's Korean mixed with French.

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Will you kindly reupload your wife's pics? I cant see them! LOL

miller wrote:

fatboy531 wrote:

miller wrote:
This is why I have been MIA guys, This is my work out 2 days a week.

Ohhh!!! How I miss my KX250. My bro just bought 2 Hondas recently. Invited me out in sat but fishing is in the top of my priority list.

Oh come on, you can do both lol. Hey I maybe be riding friday, trying to fish saturday and may race on sunday or riding again either way

Miller's right! I'm still able to do both. Now I'm just trying to do both at the same time! It's a workout for sure

pulling bugs from the tube is my workout!

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I weighed 228 at the beginning of Jan 2012 lost 14lbs from jan to july by giving up burgers in july i started working out, running at the gym 3 days a week then upping it to 4 days a week, from last year to today ive lost between 50-58 lbs....with the below, good luck guys, wish this would of happened last year lol

AM bananna, apples
1pm hit the gym for 2 miles
145pm, eat a big lunch
7-8 big shake bananna strawberries....
and do it over again the next day, takes alot of dedication but doable.....

Weekends eat what i want lol weekdays thats my workout

Tony G

Great work Tony!

If I was only as motivated to work out like I am with fishing. I'd be Mr. Universe. Lmao.

Ya I think it is important to have, a day or 2 set aside to enjoy, if not what are you working hard for. Good work Tony and thanks for the diet plan.

Day 3
2 1/2 hrs of boxing
Dinner tilapia fillets and brown rice.
Next up
100 sit ups, some push ups.
Eat a couple grapes then a protein shake.

Oh ya. I cooked my fillets on my George Foreman grill lol

Good work. Looks like you leaving us in the dust. Lol. Got some weight training in finally got my fat ass to go and run a few miles. My dog really help push me today. Trying to get over the hump is a pain. Once the wheels are rolling I'm golden.

Aw i miss my dog lol
My Am Staff was the best running partner lol

This weekend im gonna start doing Sprints.

He's still a puppy but he ran with me today like a pro on my right side the whole way.

Just to make sure you guys don't hit the dietary crash later, make sure to download an app for your phone to keep track of your caloric intake. Remember guys, we're not trying to do a caloric crash, and pay for the fallout later. Based on the guy's average height of 5'8", even though you're desk jockey as your job, make sure to consume up to 1600 calories as a baseline. If you don't, you'll have muscle fatigue, muscle loss, and loose skin. Been down that road many times over with friends and families.

Most deff need to watch what we consume. It could be a major crash down the road.

Way ahead of u AsianGuy lol had the app downloaded for a couple months lol

Should i workout on the weekends too or give my muscles a rest?

Weight loss and getting in shape is a marathon, not a sprint. It's great to start strong when you're thinking about it all the time, but over time it's good to pace yourself and set goals you know you can meet even when busy.

Disclaimer: I've got a gut in real life, but on TV I play the role of a very fit personal trainer. My advice may be good only in my own mind.